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    THE SHOCKING TRUTH ABOUT WHERE HAPPINESS COMES FROM
    • 5 min

    THE SHOCKING TRUTH ABOUT WHERE HAPPINESS COMES FROM

    Pursuit of happiness is the quintessential eternal desire of every human. Then a key question arises- Where do you get happiness from?
    GET SERIOUS ABOUT YOUR ANXIETY | 3 FORMS OF MEDITATION THAT REALLY WORK
    • 9 min

    GET SERIOUS ABOUT YOUR ANXIETY | 3 FORMS OF MEDITATION THAT REALLY WORK

    I think I have always had anxiety. Even now, in my early thirties, I can remember what panic attacks felt like as a child.
    HEALTH IS WEALTH | HOW TO INVEST IN YOUR WELL BEING
    • 4 min

    HEALTH IS WEALTH | HOW TO INVEST IN YOUR WELL BEING

    Oh darn, I’m 3 months past due for my pap smear AANND, I forgot to complete my monthly self-breast exam. This has probably been you...
    IT’S A PANDEMIC | 3 QUESTIONS TO ASK YOUR CHILD’S SCHOOL
    • 4 min

    IT’S A PANDEMIC | 3 QUESTIONS TO ASK YOUR CHILD’S SCHOOL

    ...in the midst of a global pandemic, there is nothing normal about heading back to school. The hugs and handshakes will be replaced...
    WE ALL LOSE IT | HOW TO KEEP YOUR CALM DURING THE STORM
    • 5 min

    WE ALL LOSE IT | HOW TO KEEP YOUR CALM DURING THE STORM

    Next thing I knew it was March and the bombshell of shelter in place and school closures was added to my LONG LIST of worries.
    NEW YEAR'S RESOLUTIONS FOR THE CHRONICALLY ILL | ITS NEVER TOO EARLY
    • 7 min

    NEW YEAR'S RESOLUTIONS FOR THE CHRONICALLY ILL | ITS NEVER TOO EARLY

    I sat up, slid out of bed, put my feet on the ground, and collapsed. It would seem that somehow, overnight, I HAD LOST THE ABILITY TO WALK!
    3 THINGS OTHER SELF CARE POSTS WON'T TEACH YOU
    • 5 min

    3 THINGS OTHER SELF CARE POSTS WON'T TEACH YOU

    What if I told you that self-care is not simply activities like manicures, pedicures and reading books?
    UNLOCK THE SECRET TO SUCCESSFUL SELF TALK
    • 5 min

    UNLOCK THE SECRET TO SUCCESSFUL SELF TALK

    For days, I had complained and felt defeated, but on this day, I remembered all of the things I had overcome before.

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