5 minTHE SHOCKING TRUTH ABOUT WHERE HAPPINESS COMES FROMPursuit of happiness is the quintessential eternal desire of every human. Then a key question arises- Where do you get happiness from?
9 minGET SERIOUS ABOUT YOUR ANXIETY | 3 FORMS OF MEDITATION THAT REALLY WORKI think I have always had anxiety. Even now, in my early thirties, I can remember what panic attacks felt like as a child.
4 minHEALTH IS WEALTH | HOW TO INVEST IN YOUR WELL BEINGOh darn, I’m 3 months past due for my pap smear AANND, I forgot to complete my monthly self-breast exam. This has probably been you...
4 minIT’S A PANDEMIC | 3 QUESTIONS TO ASK YOUR CHILD’S SCHOOL ...in the midst of a global pandemic, there is nothing normal about heading back to school. The hugs and handshakes will be replaced...
5 minWE ALL LOSE IT | HOW TO KEEP YOUR CALM DURING THE STORMNext thing I knew it was March and the bombshell of shelter in place and school closures was added to my LONG LIST of worries.
7 minNEW YEAR'S RESOLUTIONS FOR THE CHRONICALLY ILL | ITS NEVER TOO EARLYI sat up, slid out of bed, put my feet on the ground, and collapsed. It would seem that somehow, overnight, I HAD LOST THE ABILITY TO WALK!
5 min3 THINGS OTHER SELF CARE POSTS WON'T TEACH YOUWhat if I told you that self-care is not simply activities like manicures, pedicures and reading books?
5 minUNLOCK THE SECRET TO SUCCESSFUL SELF TALKFor days, I had complained and felt defeated, but on this day, I remembered all of the things I had overcome before.