Pursuit of happiness is the quintessential eternal desire of every human. Then a key question arises- Where do you get happiness from?

I think I have always had anxiety. Even now, in my early thirties, I can remember what panic attacks felt like as a child.

Oh darn, I’m 3 months past due for my pap smear AANND, I forgot to complete my monthly self-breast exam. This has probably been you...

...in the midst of a global pandemic, there is nothing normal about heading back to school. The hugs and handshakes will be replaced...

Next thing I knew it was March and the bombshell of shelter in place and school closures was added to my LONG LIST of worries.

I sat up, slid out of bed, put my feet on the ground, and collapsed. It would seem that somehow, overnight, I HAD LOST THE ABILITY TO WALK!

What if I told you that self-care is not simply activities like manicures, pedicures and reading books?

For days, I had complained and felt defeated, but on this day, I remembered all of the things I had overcome before.